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Yoga and its benefits 

"Yoga, an ancient but perfect science deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realisation. Yoga means union, the union of body with consciousness and consciousness with soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in performance of one's actions" -

B.K.S Iyengar


         Yoga = Happiness        Happiness = Yoga



What does every person in this world want more than anything else??

It's happiness right?!


Happiness is an all encompassing word, as is yoga


IT IS...        good health


it is...  feeling calm and carefree


... it is discovering your strengths and talents and pursuing them is building strength where you didn't know you had it is... working hard and seeing the fruits of your labour is opening yourself up to a world of possibility is truly loving yourself so that you can truly love others



It is accessible to anyone, no matter your age, your race, your flexibility. No matter what you've experienced or what you believe in, whatever you seek,


is already within you


 Yoga and movement allow you to release a build up of physical and emotional tension

To a place of infinite space in which you are free to roam


  •  Flexibility

  •  Cardiovascular system

  •  Coordination

  •  Joint mobility and bone health

  •  Circulation and heart health



  • Immunity

  • Seratonin and dopamine in preventing  depression and anxiety 



  • Cortisol levels (stress relief)

  • Prevention and healing of injuries

  • Prevention of illness and disease

  • Weight management

  • Detoxify and cleanse

  • Gain deeper awareness  



 Be the best version of you 











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