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 Zarah Boden

Yoga & Pranayama Teacher 

Breathwork Facilitator 

Massage Therapist 

Dancer 

Always fascinated at the grace and intelligence of the human body and guided by Spirit, Zarah has explored movement through yoga and dance for over 20 years.  Coming from a background in ballet and jazz dance, she completed her first Yoga TTC in London,  going on to travel and further her learning in India with intensive studies of Astanga Vinyasa, Hatha, Pranayama and Indian Philosophy and various forms of bodywork and energy healing. She has also studied and practices Integrative Breathwork which incorporates breath awareness and conscious breathing for healing, growth, personal awakening and transformation.

 

Zarah greatest source of inspiration is the breath which you feel as she carefully weaves it into each of her classes.   The breath as a companion to unearth the depths of our being, a way to strip back the layers into our most authentic version and a path to cultivating balance of body and mind, to shine light on the infinite potential within...

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Certified:

200 hour Hatha Yoga (Yogahaven London) 

300 hour Astanga Vinyasa (Tattva Yoga Shala, Rishikesh) 

200 hour Pranayama and Philosophy (under the guidance of Professor G.S Sahay Yoga Heritage) 

Level 1&2 AYM Ayurvedic Yoga Massage (James Winstanley, New York)

Reiki Level 1&2 (The Wellness Source, Ibiza) 

Thai Yoga Massage (The Wellness Source) 

Childrens Yoga (Yogabugs, London) 

3 Year Integrative Breathwork Mastery Program 

(In Breath Institute, Germany) - in process

ART Authentic Relating Level 1&2

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Testimonials

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